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Get Strong for a Lifetime of Adventure Without Guesswork or Injuries.

For Those Who Love Being Active Outdoors and Want Real, Lasting Results.

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Is This Right for You?

This is for you if:

  • You value long-term results...for LIFE

  • You're ready to train consistently

  • You are sick of pain holding you back

  • You value a whole body approach

  • You love being active in the mountains

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NOT a fit if: 

  • You're looking for a cheap quick fix

  • You don't like using apps/tracking to monitor your progress

  • You don't have a few hours per week to commit to a plan

Why Work With Me

I’m a Doctor of Physical Therapy and an enjoyer of all mountain sports! I spend my free time mountain biking, skiing, trail running, climbing, and staying balanced in my own body. I understand the demands of these sports through doing them myself. ​

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I don’t believe in just getting people “out of pain” for a few weeks. My focus is helping you resolve current issues and build the strength and resilience to prevent new ones, so pain stops dictating when and how you get outside.

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My approach is simple and intentional. Your plan is built around your goals, your history, and your lifestyle. There are no cookie-cutter programs, no generic PDF handouts, and no one-size-fits-all rehab templates. Coaching is individualized, adaptive, and designed to evolve with you across seasons.

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The outcome is a body that moves more efficiently, handles stress better, and holds up through long days on trails and snow. You’ll ride harder, ski longer, recover smarter, and gain the confidence to manage flare-ups on your own, without relying on quick fixes or endless appointments.

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If you’re serious about staying active outdoors for years to come and want a coach who understands both the science and the lifestyle, I’m here to help.

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apply-form

Qualifying Form

We may send a short text to contact you if email goes to spam.

How long have you been experiencing this?
If the right strength plan helped you ride/ski longer with fewer injuries, would you be open to investing in your long-term strength and durability?

What Happens Next

  1. Your form is reviewed within one business day.

  2. If you are a good fit, you'll be invited to a free consult.

  3. We will discuss goals and how working together will help you achieve them.

  4. Instructions for scheduling your plan will be sent after the call.

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