Achieve Your Peak Physio
Ride More. Hurt Less.
MTB Rehab and Strength Coaching
FAQs
Who is this for?
This is for mountain bikers and active outdoor people who want to stay consistent, reduce flare-ups, and keep doing the activities they love for years. It’s especially helpful if you’ve tried rest, rehab, or quick fixes in the past and felt like you were stuck in a cycle.
What services do you offer, and what's the difference between them?
I offer three levels of support, so you can pick what fits where you're at:
Self-Guided Strength Programming — $30/month
Full in-app access to every program I've built: general strength, back, shoulder, ankle, hip/knee, skiing and more as they're added. You train on your own, at your own pace.
2. Coached — $90/month
Everything in Self-Guided, plus 1:1 strength coaching from me. I adjust your training around how you're actually feeling and riding. This is strength coaching, not physical therapy or medical treatment.
3. Rehab to Strength Coaching — My version of Physical Therapy
For riders working through an injury who need hands-on care from a licensed Doctor of Physical Therapy, blended with strength training so you come back stronger, not just recovered. Available two ways:
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Mobile service in Bellingham, WA: I travel to your home (limited availability)
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Everywhere else: Fully virtual (Only available in US states I'm licensed in)
How do I start Rehab to Strength Coaching?
Fill out an application, and within a business day, I will get back to you about scheduling a free 30 minute consult call. Not every injury or situation works well for virtual care, and I'm always honest about that.
Fill out this qualifying form:
Do you accept insurance?
I don't accept insurance directly. However, FSA/HSA funds can be used for Self-Guided, Coached, and Rehab to Strength Coaching, depending on what your specific plan covers. I'd recommend checking with your HSA/FSA provider to confirm eligibility before enrolling. If you are doing rehab to strength coaching, I can provide a superbill to submit to your out of network insurance provider.
Can I switch between these as my needs change?
Yes. Many riders start in Self-Guided or Coached to build strength, then move into Rehab to Strength Coaching if an injury comes up, and transition back to Coached or Self-Guided once they're strong again.
Do I need to be in pain to work with you?
No. Many people start coaching to prevent injuries, build durability, or prepare for a season. Others come in with ongoing pain or recurring flare-ups. The approach adapts to where you are now and where you want to go.
How is this different from traditional rehab?
Traditional rehab often focuses on getting you out of pain and discharging you. This approach focuses on helping you understand your body, build real strength, and develop the skills to manage flare-ups and training stress on your own. The goal is independence, not repeated visits.
Do I need special equipment?
No. Programs are built around what you have access to and what fits your life. If you have a gym, great. If you train at home, we’ll make that work too.