How does virtual physical therapy work?

We meet over secure video chat. You’ll get a personalized assessment, treatment plan, and guided exercises tailored to your needs and goals — no clinic visit required. You'll have access to communicate with your physical therapist between sessions. You may send video messages to your therapist to check in on exercise form from wherever you are (the gym, home, on the road, etc.). 

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Why does virtual PT or strength training work?

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Since COVID, virtual PT has been at the forefront of physical therapy care and is found equally as effective by study after study.
Virtual rehab forces better teaching. Instead of relying on passive treatments (like soft tissue massage and joint mobilizations), we focus on movement, progression, strength, and technique, the things that actually create long-term change. In the traditional model of care, patients reach a plateau when they rely on in-clinic treatments and don't complete exercises at home and change their habits. They end up either doing exercises that are too easy, or don't do them at all!

Working virtually with exercises that progress to the level of demand on your joints and muscles during skiing or biking builds confidence, autonomy, and deeper understanding of your body. Look at it this way; physical therapy and strength training are most successful with consistency in exercises. Why not set up for success from the start through a personalized program for you - not a cookie-cutter one from an outdated PT protocol. ​

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What do I need for a virtual session?

A phone, tablet, or computer with a camera and reliable internet. Your therapist will work with whatever space and equipment you have available.

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What if I don’t have any gym equipment?

No problem. Your PT will build your plan around what you have — even if it’s just bodyweight and a bit of floor space.

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Do you take insurance?

We do accept HSA/FSA, but no insurance. This is currently a cash-pay service - for both physical therapy and performance/strength training. The benefits of cash-pay are plentiful!

• You are not waiting in line at an understaffed clinic, where each physical therapist sees multiple patients at a time.

• Your care is personalized to you and not dictated by your insurance limits. Say goodbye to pre-approvals for visits - you get the care you need, when you need it.

• You will receive whole-body care. Every part of your body works together and insurance only allows a physical therapist to work on one body part at a time.

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How do I get started?

You may book a free consultation to schedule a quick 15-minute chat. We’ll talk about your goals, current concerns, and how physical therapy or  strength and performance coaching can help. It's your chance to ask any burning questions about virtual or in-home physical therapy or strength services!