Achieve Your Peak Physio
Ride More. Hurt Less.
MTB Strength and Back Pain Coaching
Programs
Training programs built for mountains,
by a Doctor of Physical Therapy
Strength training and injury prevention designed specifically for outdoor athletes of all levels, delivered through an app with guided workouts, video demos, and built-in tracking.
Credit/debit/HSA/FSA accepted.
Get Strong for Summer Riding!
Build the strength, power, and resilience you need this riding season. This program targets the key areas mountain bikers rely on most, with injury prevention woven throughout every phase. Perfect whether you're returning to riding or pushing to a new level.
2-3 workouts per week, for 8 weeks.
$119
MTB Back Pain Program
Back pain shouldn't cut your rides short. This program is built specifically for mountain bikers, targeting the movement patterns, core strength, and lower body muscle activation your body demands on the trail. Everything can be done at home with a resistance band. Whether you're dealing with chronic soreness or trying to stay ahead of injury, you'll build the foundation to ride harder, longer, and pain-free.
2-3 workouts per week, for 6 weeks.
$89
In-Season Ski Strength
Stay strong without losing ski days. This program is built around the demands of an active ski season, correcting the imbalances that accumulate over months on the mountain, without leaving you too sore to ski. Supplement your season, don't sacrifice it.
2-3 workouts per week, for 6 weeks.
$99
Eight Weeks to Ski-Ready Strength
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Get your body ready for full days on the mountain before the season starts. This progressive program builds muscle strength and tendon resilience from the ground up — targeting your lower body, upper body, and core to develop the balance, endurance, and durability that keeps you skiing longer and staying injury-free.
2-3 workouts per week, for 8 weeks.
$59