Achieve Your Peak Physio
Ride More. Hurt Less.
MTB Rehab and Strength Coaching
Programs built for mountain bikers.
Pick your support level, then pick your program.
Self-Guided
$29/mo
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7 day free trial
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Full access to your program
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Train on your own schedule
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New workouts unlock weekly
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Cancel anytime
Form Checks
$59/mo
Everything in Self-Guided, plus:
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Weekly video form checks
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Feedback from a Doctor of Physical Therapy
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Catch issues before they grow
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Coached
$129/mo
Everything in Form Checks, plus:
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Ongoing 1:1 coach messaging
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Real-time guidance and adjustments
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Access to every program
I'm a Doctor of Physical Therapy who left traditional patient care to work specifically with mountain bikers, after noticing PT alone often wasn't enough to get riders back on the trail the way they used to ride. Every program is built from what riding actually demands of your body with evidence based injury prevention built in.
From riders who've trained with AYP
"Consistent with the program and already noticing positive changes. As someone with a history of disc issues, I've felt supported in managing my lower back and focusing on good movement quality."
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- Coached member
"Started with the back pain prevention program to fix my movement patterns, then moved into strength once I felt solid. Glad I did both."
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- Self-guided member
Questions
Can I cancel anytime?
Yes, cancel anytime directly in the app - no need to contact anyone.
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Can I try it first for free?
Yes, each self-guided program has a 7 day free trial to make sure you enjoy using the app and video guidance.
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Can I switch programs later?​
Yes, you'll receive a message two weeks before your program ends and we'll get you set up on your next focus.
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Do I need special equipment?
Every at home program is built for resistance bands only (and some dumbbell substitutes for those that have them). The gym ones require a squat rack, barbells and plates, and dumbbells.
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What's the difference between tiers?
Self-Guided is fully independent. Form Check adds weekly video feedback. Coached adds ongoing messaging and personalization of programs.
Ride more. Hurt less.
Get strong, resilient, ready for whatever the trail throws at you.
