Achieve Your Peak Physio
Ride More. Hurt Less.
MTB Rehab and Strength Coaching
Programming built for mountain bikers.
Prevent injury and ride your strongest.
Self-Guided
$30/mo
Every program, in one membership. Build your injury prevention base with general strength, or start with a specific area such as back, shoulder, ankle, and switch between them anytime. New programs added at no extra cost.
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Coached
$90/mo
Everything in Self-Guided, plus 1:1 strength coaching from a Doctor of Physical Therapy. Your training is adjusted around how you're actually feeling and riding, not just a fixed plan. This is coaching, not rehab or medical treatment.
I'm Mikayla, a Doctor of Physical Therapy who left traditional patient care to work specifically with mountain bikers, after noticing PT alone often wasn't enough to get riders back on the trail the way they used to ride. Every program is built from what riding actually demands of your body with evidence based injury prevention built in.
From riders who've trained with AYP
"I'm noticing positive changes after two weeks. I've had a history of disc issues and felt supported in managing my lower back and focusing on good movement quality."
- Coached member (Back program)
"I've been consistent with the program and I'm noticing improvements. It's made me mindful of making smart adjustments to protect my lower back!"
- Self-guided member (Back program)
"Started with the back pain prevention program to fix my movement patterns, then moved into strength once I felt solid. Glad I did both."
- Self-guided member
Questions
Can I cancel anytime?
Yes, cancel anytime directly in the app - no need to contact anyone.
Can I try it first for free?
Yes, each self-guided program has a 7 day free trial to make sure you enjoy using the app and video guidance.
Can I switch programs later?
Yes, you can switch at any point between programs. You can pause programs and restart them later when life gets busy. You can switch between the gym and home versions also.
Do I need special equipment?
Every at home program is built for resistance bands only (and some dumbbell substitutes for those that have them). The gym ones require a squat rack, barbells and plates, and dumbbells.
What's the difference between tiers?
Self-Guided is fully independent. Coached adds ongoing messaging and personalization of programs, making it tailored to your needs.
What if I'm having pain or an injury?
While these programs are based in principles of injury prevention and designed by a physical therapist, they are not to replace physical therapy for those with injuries. I do offer virtual physical therapy (and in person in Bellingham, WA) for those needing rehab support.
Ride more. Hurt less.
Get strong, resilient, ready for whatever the trail throws at you.
